PredictiveHMTM

		How do I use it?   Each morning, as soon as you wake up and before getting out of bed, you take your temperature, orally, with a digital thermometer. This temperature is your basal metabolic temperature (BMT). Next, you stand, breath in deeply and blow through a peak-flow meter as hard and quickly as you can. This reading you obtain is your waking peak flow (WPF). Come to this website as soon as possible and enter your data as prompted.
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